Here i would like to do a list how can you all prevent PMS from happen..at least not too bad when your period come..
From my reading, actually we cannot prevent Premenstrual syndrome (PMS), but we can take measures to reduce our risk of having severe premenstrual symptoms by :
1. Taking daily calcium and vitamin B6 (50 mg to 100 mg). Calcium and vitamin B6 may help relieve PMS symptoms.
2. Getting regular exercise, which increases natural brain chemicals (endorphins) that reduce pain and provide feeling of well-being.
3. Eating a balanced diet that helps keep your blood sugar levels stable. Eat small meals with complex carbohydrates, whole grains, protein, fruits and vegetables. Avoid refined sugar, as well as excessive fats, salt and alcohol.
4. Reducing stress with time management practices, enough rest and relaxion techniques.
5. Limiting the amount of caffeine in your diet.
6. Quitting smoking, if you smoke.
Hope from this infor can help you all to reduce your period pain..and for me also..must take balance diet and no caffeine
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